Ancient Ingredients, Contemporary Cuisine

Chefs Lois Ellen Frank and Walter Whitewater

For Santa Fe’s Red Mesa Cuisine, cooking with Native American foods means supporting native cultural traditions, which, in turn, supports a healthy planet. Get a taste of America’s most unique ingredients. Award winning Santa Fe-based chef, author, Native foods historian, culinary anthropologist, and photographer Lois Ellen Frank, Ph.D. gave the keynote address at FUZE.SW 2014, a weekend-long celebration of food with a focus on Native American cuisine, in Santa Fe, New Mexico.

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Raised To Be An Environmentalist

Raised to be an environmentalist

Strong women have been inspiring us to take care of the planet for generations. They are often some of our first influences and can shape our lives in a very meaningful way. For me, my journey started very young. Thanks to two strong women, that helped influence me to be an environmental activist.

For me, my journey started very young. Thanks to two strong women, that helped influence me to be an environmental activist.

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Female Farmers: A Much-Needed Women’s Touch

Female Farmers, a woman's touch

You probably know the saying by now: anything a man can do a woman can do better. And usually she does it with less complaining, more style, and let’s be totally honest, a whole lot more grace. Even farming. Yep, the new face of farmers in the U.S. might just pleasantly surprise you.

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We Are What We Eat

We are what our nation eats.

In the checkout line at the supermarket, do you look inside your shopping cart and wonder if you have enough fruits and veggies, or the right amount of carbohydrates? What about the cart in front of you in line? Do you judge their packages of red dye #40 hotdogs or sugar-coated Fruit Loops? If so, you are not alone.

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5 Great Reasons to Plant a Garden This Spring (Got Another One)?

In today’s world of processed foods, pollution, and pink slime, you might be wondering how to ensure that what your family is eating is healthy.

Buying organic is a great start, but growing it yourself opens doors to tremendous possibilities. Here’s why:

1.      Avoid Pesticides – Conventional agriculture uses petroleum based chemicals to combat pests in the field, which not only damages the environment, but destroys important soil microbes that help plants grow. In your own garden, you can plant a diverse range of produce, instead of growing acres of one thing. This cuts down on pest attacks and can even attract beneficial insects to the garden to handle your pest problem for you. You can choose organic means of pest control, like soap sprays, hand-picking (the best pest control tool is your hands, after all) or other methods that don’t leave harmful residues on your food.

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Yikes! 93% of pregnant women had GMO toxins in blood, 80% in umbilical cords


A team of doctors at the Department of Obstetrics and Gynecology at the University of Sherbrooke Hospital Centre in Quebec, Canada looked at the prevalence of Bt toxins in female patients, finding that the chemicals — which are often implanted into GMO crops including corn — were found in the majority of those who were surveyed. Those who were pregnant at the time of the survey, 93 percent of them had traces of Bt toxin in their blood, and 80 percent of their umbilical cords contained the chemical.

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Don’t be a waste

Food waste is no new issue for the U.S. or other developed countries throughout the world. For many years, we as a society have taken our resources—water, coal, oil, food—for granted. The amount of food that is wasted in the United States alone is staggering. According to the U.S. Environmental Protection Agency, more than 34 million tons of food waste was generated in 2010. This number is larger than any other category of material waste recorded by the agency’s municipal waste management division.

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Support the young ones…


Support the young ones you know.
They have to take it from here

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How NOT to make a holiday mess

A few sobering statistics about holiday waste are helpful when it comes to getting motivated to go green for the holidays. More than 30 million living Fir trees are cut in U.S. for Christmas each year. There’s no eco relief, however, in choosing a fake trees instead, because these plastic trees often contain non-biodegradable PVC and possible metal toxins, such as lead.

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GMOs making American’s fat?

Among all developed countries, Americans are the fattest people in the world. The World Health Organization found over 60% of the American population is obese or overweight. Even more disturbing, the U.S. is the only country in the developed world to label obesity a national security health risk. Top Pentagon officials have warned Americans are becoming so fat, most of those volunteering for the Army are disqualified because of their size. Child obesity is also on the rise in the U.S. The Centers for Disease Control estimates 1 in every 3 American kids are either obese or overweight. Jeffrey Smith, the author of Seeds of Deception, points to the mass production and consumption of genetically modified foods in the U.S. as a possible source of the problem.

So tell food manufacturers: Get your GMOs out of our plants.

Happy Thanksgiving!

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