New Year’s health resolutions don’t need to be overwhelming, here are 50 small steps towards a healthier 2016. Choose to be happy, rather than right. Don’t talk about your body like it is a war zone. Your words create your reality. Make peace with food. Live for questions, not answers. Try using a wakeup light instead of an alarm clock. Add grassfed collagen to your soups, smoothies and sauces. Incorporate the practice of Ayurvedic Tongue Scraping for oral health. Switch packaged protein bars for a healthier homemade option. Learn to make kale delicious. Ditch the melatonin habit. Do a facial lymph massage. It provides gentle drainage to help relieve sinus pressure and fluid build-up. Have a desk job? Switch to a standing desk.  Do a mouse-arm stretch to relieve tension if you use a computer all day. Eat a raw carrot daily for better hormones.  Feeling stressed? Bust out  4-7-8 breathing. Dry brush your body before showering for softer skin and detoxification. Eat more ghee. Detox your bedroom. Roll the bottom of your feet over a golf ball. It is a powerful massage and activates numerous reflexology points. Switch to non-toxic makeup. Do the twist… any yoga twist! Any twist position (siting or standing twists) give a massage to […]