When was the last time you went outside just to enjoy nature? If it’s been a while, it might be time to head outdoors — especially if your mental health or productivity could use a boost. That’s because nature has been shown time and again to have healing benefits to those who simply spend time in the fresh air, around lush foliage, taking in incredible landscapes. But what exactly are the benefits of spending time in nature? Here are four ways the outdoors can improve your mental health and stoke your productivity.
Continue reading... →The Unsilent Spring, by Jensine Larson
Growing up my playgrounds were the fields and streams surrounding our old farmhouse in the hills of rural Wisconsin. I learned the rhythms of insects and birds, the song of the frogs lining our creek… Year by year, though, my family and I began to detect unsettling changes. Our breathtaking constellation of stars faded as lights from the suburban sprawl encroached, and birdcalls no longer lulled me to sleep on summer nights. One day I found our stream stagnant and rotten, choked with yellow foam. It had become contaminated from chemical run-off from the neighboring farms. When I began reporting around the world, I recognized a mourning similar to my own in the eyes of women in the Amazon whose sacred lands had been coated in oil spills. The animals they relied on for nourishment had vanished, and their children had become sick with unexplainable rashes, boils, and stomach cancers. In Burma and neighboring Thailand, I met families who had been forced from their homes by military troops to make way for a natural gas pipeline. Many had been forced into slave labor for oil companies. They had been gang-raped and tortured into submission. Everywhere women are on the frontlines […]
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