50 Small but Big Ways to have a Healthier New Year

50 Small but big ways to have a healthier new year

New Year’s health resolutions don’t need to be overwhelming, here are 50 small steps towards a healthier 2016. Choose to be happy, rather than right. Don’t talk about your body like it is a war zone. Your words create your reality. Make peace with food. Live for questions, not answers. Try using a wakeup light instead of an alarm clock. Add grassfed collagen to your soups, smoothies and sauces. Incorporate the practice of Ayurvedic Tongue Scraping for oral health. Switch packaged protein bars for a healthier homemade option. Learn to make kale delicious. Ditch the melatonin habit. Do a facial lymph massage. It provides gentle drainage to help relieve sinus pressure and fluid build-up. Have a desk job? Switch to a standing desk.  Do a mouse-arm stretch to relieve tension if you use a computer all day. Eat a raw carrot daily for better hormones.  Feeling stressed? Bust out  4-7-8 breathing. Dry brush your body before showering for softer skin and detoxification. Eat more ghee. Detox your bedroom. Roll the bottom of your feet over a golf ball. It is a powerful massage and activates numerous reflexology points. Switch to non-toxic makeup. Do the twist… any yoga twist! Any twist position (siting or standing twists) give a massage to […]

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How To Make Your Own Body Care Products–Without the Nasty Chemicals

DIY Natural Beauty Products

5 DIY Recipes that are good for you, the planet, and your purse. In a world where clever marketing distracts us from the actual ingredients in our toiletries, it’s hard to know exactly what we’re using to wash our bodies. In reality, 10,500 different chemical ingredients can be found in our vast body care market—some of which are thought to be carcinogenic or harmful to our endocrine system. Research done by the Cosmetic Ingredient Review in 2012 revealed a list of unsafe ingredients commonly used. The study exposed safety concerns ranging from skin depigmentation to reproductive problems. Other research on these chemicals remains inconclusive, but you can avoid any potential risks by opting to cook up your own body care products at home. Here are a few that we tried. SHAMPOO ½ cup distilled water ¼ cup unscented liquid castile soap ¼ teaspoon essential oil of choice Combine all of the ingredients in a bottle—any old bottle will work. Shake the ingredients well to make sure that the mixture is consistent. Pour some atop your head and lather. TOOTHPASTE ½ teaspoon baking soda ½ teaspoon salt 1 drop essential oil (peppermint, sweet orange, clove, or cinnamon bark is recommended) A […]

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The Non-toxic Life with Liberty Phoenix Lord – show 6

My guest today is one of the reasons this show exists. Liberty Phoenix Lord took a deeply painful experience, the loss of her baby, and started a green business so no other mother would have to ever experience what she did. Today, she is the owner of INDIGOGreen, the premier green building store in Gainesville, FL., that provides healthy products for homes and offices nationwide. Listen to her unbelievably moving story on Women Of Green Podcast.

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